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HUM 5500 Ashford University Human Services Administration Essay IMAR: Guided Mindfulness Meditation: Wheel of Awareness For this exercise you might find it helpful to use a mobile device

HUM 5500 Ashford University Human Services Administration Essay

IMAR: Guided Mindfulness Meditation: Wheel of Awareness

For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen to the following guided meditation:

Wheel of Awareness (Links to an external site.)

Reflection:

Create a detailed journal entry to reflect on the following key areas:

Describe your experience with guided meditation.

How did this activity differ from mindful walking or The Three-Minute Breathing Space in terms of your focus and emotional regulation?

Is this something you could imagine using again? Explain why or why not.

What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?

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