Design a one-week corrective exercise program for a friend or client. Your program must include the following:
Have your client fill out the Lower Extremity Functional Index and the Upper Extremity Functional Index. Summarize what the results tell you about your client (you do not need to submit the filled out forms).
Conduct an Upper Body Multi-Joint Movement Assessment and a Lower Body Multi-Joint Movement Assessment on your client. Summarize your findings and how these findings influenced your program design.
A detailed one-week corrective exercise program including specific exercises/drills/stretches, sets, and repetitions. Use charts to illustrate the program.
A comprehensive analysis of your program outlining how your prescriptions meet the needs of the client.
Design a one-week corrective exercise program for a friend or client
**Summary of Functional Index Results:**
The Lower Extremity Functional Index (LEFI) and Upper Extremity Functional Index (UEFI) were administered to assess the functional status of the client’s lower and upper extremities, respectively.
– **LEFI:** The LEFI results indicate that the client experiences moderate limitations in lower extremity function, particularly in activities such as walking, running, and climbing stairs. This suggests potential issues with lower body strength, stability, and mobility.
– **UEFI:** The UEFI results reveal mild to moderate limitations in upper extremity function, including difficulties with tasks such as lifting, reaching, and carrying objects. This suggests possible weaknesses or imbalances in the client’s upper body musculature and mobility.
**Multi-Joint Movement Assessment Findings:**
– **Upper Body Assessment:**
– Limited shoulder mobility during overhead reaching.
– Decreased scapular stability during push-up movements.
– Limited thoracic spine mobility during rotation movements.
– **Lower Body Assessment:**
– Limited hip mobility during squatting and lunging movements.
– Decreased ankle dorsiflexion range of motion during squatting.
– Knee valgus collapse during single-leg squatting.
**Corrective Exercise Program:**
| Day | Upper Body Exercises | Sets x Reps | Lower Body Exercises | Sets x Reps |
|—–|——————————————————–|————-|——————————————————–|————-|
| 1 | Shoulder Mobility Drills | 3×10 | Hip Mobility Exercises | 3×10 |
| 2 | Scapular Stability Exercises | 3×12 | Ankle Mobility Drills | 3×12 |
| 3 | Thoracic Spine Mobility Exercises | 3×10 | Knee Stability Exercises | 3×12 |
| 4 | Upper Body Strengthening (Push-ups, Rows, Shoulder Pr| 3×10 | Lower Body Strengthening (Squats, Lunges, Deadlifts) | 3×10 |
| 5 | Active Stretching for Upper Body Muscles | 2×10 | Active Stretching for Lower Body Muscles | 2×10 |
| 6 | Resistance Band Exercises for Upper Body | 3×12 | Balance and Stability Training | 3×30 sec |
| 7 | Core Strengthening Exercises | 3×15 | Flexibility Training (Static Stretching) | 2×30 sec |
**Analysis of Corrective Exercise Program:**
– The corrective exercise program addresses the identified limitations in both upper and lower extremities by incorporating exercises targeting mobility, stability, strength, and flexibility.
– Specific exercises were selected based on the findings of the multi-joint movement assessments, focusing on improving joint mobility, muscle activation, and movement patterns.
– The program progresses over the course of one week, gradually increasing intensity and complexity to promote adaptation and improvement in functional abilities.
– Emphasis is placed on balance between upper and lower body exercises, ensuring comprehensive and balanced muscular development.
– Active stretching and flexibility training are included to improve muscle length and joint range of motion, reducing the risk of injury and enhancing overall movement quality.
– Core strengthening exercises are integrated to improve stability and alignment, supporting proper movement mechanics during functional activities.
The post Design a one-week corrective exercise program for a friend or client appeared first on Destiny Papers.
