According to Psychology Today, about 20% of adults regularly procrastinate, but perhaps 70-90% of undergraduates are chronic procrastinators (Whitbourne, 2012). What causes procrastination, and what are its consequences?
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For this assignment, you will research procrastination to find out how it impacts self-esteem and personal health and well-being and write a report on your findings.
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Whitbourne, S. K. (2012, April 10). The paradox of procrastination. Psychology Today. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201204/the-paradox-procrastinationLinks to an external site.
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Step 1. Research
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Conduct research on procrastination, including its causes and implications of its effects, especially on self-esteem and physical and mental health. Explore articles which discuss the psychology of procrastination. Determine if any particular populations are more prone to procrastination than others. Try to locate research-based methods to overcome or minimize procrastination. You should find information from at least 4 different sources to cite in your report.
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Step 2. Outline
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Outline your findings from Step 1 to serve as the framework of a well-organized report. Be sure to include an introduction and conclusion.
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Step 3. Write
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Write your 3- to 5-page report using your outline from Step 2. Be sure to use in-text citations for information you read. Use scholarly language, sentence structure, and section formatting.
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Step 4. Compile
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Compile your report with an APA-formatted title page and reference page.
